Avocado Lime Baked Chicken: Mexican Style Poulet
Choose boneless, skinless chicken breasts to ensure the meat cooks evenly and absorbs the citrus marinade quickly. This choice makes avocado lime baked chicken a fast dinner that does not require hours of preparation. Marinate the meat in the fridge for 30 minutes to let the lime juice tenderise the fibres and infuse the centre with a bright, acidic flavour.
This Mexican dish combines oven-baked chicken with a sauce made from ripe avocado, Greek yogurt, and garlic. Bake the meat at 190°C (375°F) until it reaches an internal temperature of 74°C (165°F). Allow the chicken to rest for 5 minutes before slicing so the juices redistribute. The result is a savoury meal with a creamy, cool topping and fresh cilantro.
Avocado Lime Baked Chicken: Mexican Style Poulet
Recipe cardIngredients
Watch how it's made
Instructions
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Prepare the oven
Preheat your oven to 190°C (375°F). Line a baking tray with parchment paper or foil. This prevents the chicken from sticking to the metal.
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Marinate the chicken
Drizzle the chicken breasts with olive oil. Rub in the salt, pepper, lime juice and lime zest. Let the meat marinate in the fridge for 30 minutes to absorb the citrus acidity.
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Blend the sauce
Combine avocado, Greek yogurt, lime juice, grated garlic, salt, pepper and cilantro in a blender. Blend until smooth. Add 1 tablespoon of water if the mixture is too thick to pour.
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Prepare for baking
Remove the chicken from the fridge. Let it sit at room temperature for 5 minutes to ensure even cooking. Arrange the breasts on the prepared tray in a single layer.
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Bake the chicken
Bake for 35 minutes. Turn the breasts once halfway through. Ensure the internal temperature reaches 74°C (165°F) and juices run clear so the meat is safe and succulent.
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Rest and serve
Remove the chicken from the oven. Allow it to rest for 5 minutes to keep the juices inside the meat. Top with the avocado-lime sauce and extra cilantro.
Use an instant-read thermometer to monitor the internal temperature. If the chicken exceeds 74°C (165°F), the proteins will tighten and the meat will become dry. Remove the breasts from the oven immediately once the target temperature is hit to maintain a succulent texture.
What to serve with it
Serve the chicken over steamed cauliflower rice for a gluten-free meal. You can also pair it with a crisp corn-and-black-bean salad dressed in lime vinaigrette for added crunch. Finish the plate with a handful of fresh cilantro leaves and a wedge of lime for a bright, aromatic presentation.
Storing and reheating
Keep leftover chicken and sauce in separate covered containers. Refrigerate them immediately, as cooked meat and yogurt cannot stay at room temperature for more than 2 hours. These leftovers keep for 4 days in the fridge. You can freeze both the chicken and the sauce for 3 months.
Nutrition per serving
- Calories
- 385
- Protein
- 42.5 g
- Carbs
- 9.2 g
- Fat
- 21.8 g
- Fiber
- 4.1 g
- Sugar
- 4.5 g
Estimated, and offered as a guide rather than a medical figure.
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Questions people ask
Should I put lime on my chicken before or after cooking?
Put lime on the chicken before cooking. Marinating the breasts in lime juice and zest for 30 minutes tenderises the meat and allows the citrus flavour to penetrate the chicken before it hits the oven.
What is Taylor Swift's favourite chicken dinner?
There is no public information regarding this. This recipe focuses on preparing avocado lime baked chicken using fresh ingredients and a creamy Greek yogurt sauce.
Do avocado and lime go together?
Yes. The acidity of the lime balances the rich, creamy fats of the avocado. The lime also prevents the avocado in the sauce from oxidising and turning brown too quickly.
What are the ingredients and instructions for making honey lime chicken with avocado?
This recipe uses a savoury Greek yogurt and avocado sauce rather than honey. For this version, you need chicken breasts, lime, avocado, Greek yogurt, garlic, and cilantro, following the baking steps provided.
About the author
Mary C. Rivero
Mary C. Rivero specializes in comforting home‑cooked meals, from hearty pastas and sheet‑pan dinners to quick weeknight snacks. Her recipes feature clear, step‑by‑step directions and practical tips, helping readers create flavorful dishes with confidence and ease.
