Chicken and Apple on Multigrain Bread: Savoury Sweet Sandwich
Select a firm-creamy Dijon mustard that is not too acidic to make this chicken and apple on multigrain bread. This choice balances the sweetness of the Fuji apple without overpowering the chicken. Use a large skillet to ensure the chicken strips brown evenly without crowding the pan.
This sandwich pairs sautéed chicken with thinly sliced apples cooked in apple juice and honey. You toast the multigrain bread and grill the assembled sandwich for 2 minutes on each side. This process creates a caramelised exterior and ensures the filling is heated through. The addition of walnuts provides a crunch that complements the soft fruit and tender meat.
Chicken and Apple on Multigrain Bread: Savoury Sweet Sandwich
Recipe cardIngredients
Watch how it's made
Instructions
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Prepare the chicken
Trim the chicken breast and cut it into 1 cm wide strips. Season with salt, pepper, and olive oil. This ensures the seasoning penetrates the meat before cooking.
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Sear the meat
Heat a skillet over medium heat with butter. Cook chicken strips for 3-4 minutes, turning once, until lightly browned. Browning the meat creates a savoury base for the sweet apple.
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Soften the apples
Remove chicken and add sliced apple with apple juice to the pan. Cook for 3 minutes until softened. This preserves the apple shape while releasing natural sugars.
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Glaze the filling
Stir in Dijon mustard, honey, and salt. Cook for one minute until the mixture coats the apples. The honey helps the sauce cling to the ingredients.
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Combine the flavours
Return chicken to the pan and mix gently. Allow the flavours to meld for 2 minutes. This ensures the chicken absorbs the glaze.
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Toast the bread
Toast multigrain slices in a pan or press for 2 minutes per side. Golden toast provides a sturdy structure. It prevents the bread from becoming soggy.
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Assemble and grill
Fill toast with the mixture and walnuts. Grill for 2 minutes on each side, pressing lightly. Grilling creates a caramelised exterior and heats the filling through.
Avoid using excessive heat when grilling the assembled sandwiches. Too high a temperature burns the butter and the bread before the centre is hot. Maintain a moderate heat to ensure the exterior is crisp and the filling is heated evenly without charring the multigrain bread.
What to serve with it
Pair these sandwiches with a crisp green salad and a light apple-cider vinaigrette. You may also add a dollop of plain yogurt or a drizzle of citrus-infused sauce for extra tang. For added crunch, finish the plate with a sprinkle of fresh coriander or chopped apple chips.
Storing and reheating
Keep leftover slices wrapped in aluminium foil at room temperature for up to 2 hours. For longer storage, wrap the prepared filling without the toast in cling film and freeze for up to 3 months. Reheat the sandwich in a toaster oven until the bread is crisp.
Nutrition per serving
- Calories
- 345
- Protein
- 18.2 g
- Carbs
- 26.5 g
- Fat
- 16.8 g
- Fiber
- 4.2 g
- Sugar
- 7.1 g
Estimated, and offered as a guide rather than a medical figure.
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Questions people ask
Can we eat apple and chicken together?
Yes. The sweetness of the apple balances the savoury profile of the chicken. Cooking them together with honey and Dijon mustard creates a cohesive flavour profile that works well in a sandwich.
How many calories are in a chicken salad sandwich on multigrain bread?
One serving of this specific toasted sandwich contains approximately 345 calories. This total accounts for the multigrain bread, chicken breast, walnuts, and the butter used for grilling.
What is the dressing for a chicken and apple salad?
This recipe uses a warm glaze of Dijon mustard, honey, and apple juice. These ingredients coat the chicken and apple to provide a tangy and sweet binding agent without needing mayonnaise.
How to make a sandwich with multigrain bread?
Toast the slices first to provide structure. Layer your filling and nuts, then grill the assembled sandwich in a skillet for 2 minutes per side. This ensures the bread is crisp and the centre is hot.
About the author
Mary C. Rivero
Mary C. Rivero specializes in comforting home‑cooked meals, from hearty pastas and sheet‑pan dinners to quick weeknight snacks. Her recipes feature clear, step‑by‑step directions and practical tips, helping readers create flavorful dishes with confidence and ease.
